In each activity we do, we need a well functioning brain and every good thing in life can be achieved when we have a good state of mind. But how can you get your goals and dreams if there’s a weak BRAIN activity due to poor brain HEALTH? Fortunately, there are ways to improve brain health and function naturally and one of these is thru intake of Arthrospira platensis, popularly known as Spirulina.
SPIRULINA: History AND THE MARVELOUS BENEFITS
University Health News (UHN) stated that the Aztecs and Mayans began eating spirulina as early as 1450. Also, the NASA astronauts consumed this essential food for the last 600 years. This is remarkably incredible, isn’t it? What’s with these algae that make it popular for centuries? Wikipedia expressed that Spirulina is a biomass of cyanobacteria that can be consumed by humans and other animals. The two species are Arthrospira platensis and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. A dietary supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption. UHN published that nearly 70% of Spirulina’s dry weight consists of complete protein, and the remainder consists largely of essential fatty acids. It is high in vitamins, minerals, and antioxidants, and contains significant quantities of the following basic nutrients: • Proteins: all biologically active amino acids • Minerals: calcium, iron, magnesium, phosphorus, potassium, selenium, zinc • Vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), C, E, K, folate, choline • Good fats: linoleic Acid (LA), alpha-linolenic acid (ALA), gamma-linolenic acid (GLA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) Aside from nutritional value, Spirulina protects the brain from free-radical damage by increasing the activity of two enzymes: catalase and glutathione peroxidase. In contrast to simple antioxidants, which can only neutralize single free radicals before becoming inactive, these enzymes can continue neutralizing free radicals for as long as they are provided with the proper vitamins and minerals. This makes these enzymes much more powerful than individual antioxidants. When they are functioning properly, they make the brain more resistant to aging. Furthermore, according to Dr. Gary L. Wenk, a Professor of Psychology & Neuroscience & Molecular Virology, Immunology and Medical Genetics at the Ohio State University and Medical Center (a leading authority on the consequences of chronic brain inflammation and animal models of Alzheimer’s disease) and a member of the OSU Center for Brain and Spinal Cord Repair, Spirulina is an excellent source of highly potent antioxidants and anti-inflammatory chemicals that CAN BENEFIT YOUR BRAIN HEALTH ACROSS THE ENTIRE LIFESPAN. Dr. Wenk pointed to a recent study (Nutritional Neuroscience 2018, 21:59) that investigated whether it was possible to treat severe neonatal infection by administering a Spirulina-enriched diet to the nursing mother. (The Neonatal infections are infections of the neonate (newborn) acquired during prenatal development or in the first four weeks of life (neonatal period) and may be contracted by mother to child transmission, in the birth canal during childbirth, or contracted after birth.) The Severe infection and the associated brain inflammation can cause long-term changes to the developing brain due to oxidative stress even after the original infection has been adequately treated. A Spirulina-enriched diet given to the lactating mothers reduced the level of brain inflammation and provided an antioxidant defense for the developing neonatal brain. The study clearly demonstrated that the addition specific plant-based chemicals to a nursing mother’s diet can counteract ongoing disease mechanisms in the child by reducing the prolonged negative effects on the brain and body’s antioxidant system that are produced by neonatal systemic inflammation. Spirulina benefits also include protection from Alzheimer’s disease by reducing levels of amyloid-beta proteins throughout the brain. People with Alzheimer’s disease have abnormally high concentrations of this protein, which accumulates into plaques and leads to severe memory loss and other problems. Animal subjects that eat spirulina are known to score higher on tests of memory and brain function. The algae have also been shown to reduce stroke-related brain damage. The mechanism for this is complicated, but the anti-inflammatory effects of spirulina essentially allow for more blood to reach the brain cells of stroke victims, reducing cell death. Start taking THE BEST SPIRULINA today! These therapeutic evidences from these algae (SPIRULINA) strongly indicate that dietary Spirulina supplementation is prudently beneficial for BRAIN FUNCTION, HEALTH & MEMORY. YOU CAN START GETTING THE BEST FOR YOUR BRAIN too. THE FINEST Spirulina is now available in tablet and can be ordered thru: https://redinc.net/product/gogreen/ . REFERENCES: https://en.wikipedia.org/wiki/Spirulina_(dietary_supplement) https://en.wikipedia.org/wiki/Dietary_supplement#cite_note-efsa-3 https://en.wikipedia.org/wiki/Whole_food https://en.wikipedia.org/wiki/Fodder https://www.psychologytoday.com/us/blog/your-brain-food/201712/spirulina-infant-and-aged-brains https://en.wikipedia.org/wiki/Neonatal_infection https://en.wikipedia.org/wiki/Dietary_supplement#cite_note-efsa-3