Getting shaped as well asgood healthis everybody’s concern nowadays. Who wouldn’t want to have a body that can function well ineveryday life?

Moreover, being physically fit & healthy may let you live longer. So the question now ishow can you really get fit and at the same time…healthy!?

Enzymes and Digestion

The food we eat is made up of large compounds made by other organisms and therefore these have to be broken down and reassembledso that our bodies can use them.  Digestion is the process of breaking down food so that the body can use it for energy.

  • Mechanical digestion happens to break down food physically. However, large molecules cannot be absorbed. Large food molecules need to be broken down into smaller ones for absorption to occur and the food molecules have to be small enough to be absorbed by the villi in the intestine through diffusion, facilitated diffusion or active transport.

What would break down large molecules into small molecules?

  • Chemical digestion involves breaking down the food into simpler nutrients that can be used by the cells.

Enzymes breakdown large molecules into smaller ones (that can be absorbed) that can be used by the cells.

Thus, many enzymes are required as they are substrate specific. Enzymes speed upthe rate of digestion considerably.The three giants enzymes are the protease, lipase and amylase. The Protease  (e.g. trypsin, pepsin, chymotrypsin etc.), digest proteins into polypeptides / dipeptides / amino acids / peptides, while Lipase digests lipids into glycerol / fatty acids and Amylase digest polysaccharides into disaccharides and monosaccharides.

How important is Optimum and Proper Digestion to Absorption and Assimilation?

Large food molecules are digested to small products in the lumen of the gut. This facilitates absorption.

Absorption:

  1. The digested nutrients are taken up by the epithelial cells of the gut.
  2. These products are passed from the cells to the blood stream

Assimilation:

  1. The products of digestion are then transported to the various tissues by the circulatory system.
  2. The cells of the tissues then take up these molecules for use within these tissues.

 What can proper digestion,provide?

  • Supports 3 Energy Systems in the Body

The human body uses energy from food to fuel movement and essential body functions, but the body cells don’t get energy directly from food. After food is digested, the carbohydrates, protein and fat break down into simple compounds — glucose, amino acids and fatty acids — which are absorbed into the blood and transported to various cells throughout the body. Within these cells, and from these energy sources, adenosine triphosphate (ATP) is formed to provide fuel. The body uses 3 different systems to supply cells with the necessary ATP to fuel energy needs. Most of the body’s activities use a continuum of all three energy systems, working together to ensure a constant supply of energy.

ATP-PC System

The body needs a continuous supply of ATP for energy — whether the energy is needed for lifting weights, walking, thinking or even texting. It’s also the unit of energy that fuels metabolism, or the biochemical reactions that support and maintain life. For short and intense movement lasting less than 10 seconds, the body mainly uses the ATP-PC, or creatine phosphate system. This system is anaerobic, which means it does not use oxygen. The ATP-PC system utilizes the relatively small amount of ATP already stored in the muscle for this immediate energy source. When the body’s supply of ATP is depleted, which occurs in a matter of seconds, additional ATP is formed from the breakdown of phosphocreatine (PC) — an energy compound found in muscle.

Lactic Acid System

The lactic acid system, also called the anaerobic glycolysis system, produces energy from muscle glycogen — the storage form of glucose. Glycolysis, or the breakdown of glycogen into glucose, can occur in the presence or absence of oxygen. When inadequate oxygen is available, the series of reactions that transforms glucose into ATP causes lactic acid to be produced — in efforts to make more ATP. The lactic acid system fuels relatively short periods — a few minutes — of high-intensity muscle activity, but the accumulation of lactic acid can cause fatigue and a burning sensation in the muscles.

Aerobic System

The most complex energy system is the aerobic or oxygen energy system, which provides most of the body’s ATP. This system produces ATP as energy is released from the breakdown of nutrients such as glucose and fatty acids. In the presence of oxygen, ATP can be formed through glycolysis. This system also involves the Krebs or tricarboxylic acid cycle — a series of chemical reactions that generate energy in the mitochondria — the power plant inside the body cells. The complexity of this system, along with the fact that it relies heavily on the circulatory system to supply oxygen, makes it slower to act compared to the ATP-PC or lactic acid systems. The aerobic system supplies energy for body movement lasting more than just a few minutes, such as long periods of work or endurance activities. This system is also the pathway that provides ATP to fuel most of the body’s energy needs not related to physical activity, such as building and repairing body tissues, digesting food, controlling body temperature and growing hair.

Putting It All Together

Three energy systems work in the body to provide energy. While these systems are well known for their role in fueling athletic performance, ATP is essential for every energy need in the body — including all the automatic body processes of growth, development and maintaining vital body functions. These energy systems do not work independently and do not function in isolation. Rather, all systems operate at all times, but some may predominate based on the body’s activities, including the type, intensity and duration of physical activity as well as a person’s fitness level.

 

  • Cell Repair

The process of metabolism transforms dietary protein, carbohydrates and fatty acids into usable energy, which enable the thousands of cellular functions that sustain human life. Damaged cells, such as wounded skin tissue, are repaired with the help of vitamin C. Because the lives of cells themselves are finite, with cells continually dying off and being replaced with new ones, you need a new supply of essential nutrients every day.

 

What would happen when without these 3 Giants Digestive Enzymes???!

Enzymes are catalysts, which mean that they make chemical reactions go faster, but are not changed by the reaction. For example, digestive enzymes cause food that you eat to be broken down much faster than would occur without them, but they are not broken down in the reaction, they are speeding up. After digestion, nourishing ingredients are being sent to the bloodstream to feed the organs, glands, cells and tissues as well as the brain. Those nutrients keep all of your systems, particularly your immune system, strong and healthy.Many scientists believe that most “lifestyle” and degenerative diseases, and even aging itself, are simply the lack of a continued and adequate supply of the necessary nutrients required to keep all of the body’s systems working properly.Basically, some of the diseases as recorded, that one may get when having a poor digestion are stomach cancer, colon cancer, pancreatic cancer, bowel cancer, pancreatitis, Crohn’s disease, gastroparesis, etc.

Fortunately, these 3 digestive enzymes are available now in the Philippine Market and other countries.These three giant enzymes helps improve and speed up digestion, enhanced nutrient absorption and provide nutrients that are deficient in the body.

 

REFERENCES:

https://www.livestrong.com/article/541018-what-are-the-nutrients-that-our-bodies-use-to-build-repair-cells-give-us-energy/

http://sciencenordic.com/how-our-cells-repair-their-damaged-dna

https://biology4ibdp.weebly.com/61-digestion.html

 

https://www.livestrong.com/article/131444-3-energy-systems-body/

https://www.kisspng.com/png-physical-fitness-health-lifestyle-logo-fit-for-lif-6682273/preview.html

https://biology4ibdp.weebly.com/61-digestion.html

 

Disclaimer:

The material appearing on this website is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.